Mindfulness for managers

This workshop is for managers who would like an introduction to how mindfulness can help them in their work. Our approach draws on yoga, Jacobson progressive relaxation techniques, and mindfulness of breath and body to help participants be more deeply connected to the present moment. Increased awareness can help us communicate better, with increased patience, tolerance and compassion. It’s not about being soft – recognising our emotional responses can actually help deliver difficult messages more effectively. We will talk about how mindfulness can help in a whole range of situations that managers encounter – from one-on-ones to conflict resolution. Please note that participants will be performing simple yoga positions suitable for all during this workshop, and no previous experience is required or expected.

This workshop will be conducted in Polish (Czesław) and English (John).